Writer's Block: Short Days

[alpharaposa]

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Most folks who read my livejournal are aware I have SAD, or Seasonal Affective Disorder. That's the official term for "Winter Blues", where you get less energy and get more depressed as the days get shorter and the sunlight gets weaker.

Finding ways to cope is important!

First of all, I make sure to get lighting, especially in the morning. I have a set of florescent lights by the computer. When I do my morning reading, I turn them on so I can get some extra light.

Music helps to keep me going when I'm feeling down. I find it easier to do things around the house if there's music playing.

I also tend to sleep longer. I plan for this, scheduling nine hours for sleep whenever I can. Warm blankets and purring kitty cats are a must!

Lastly, I have a bad habit of chowing down on baked goods this time of year. Not only is it the feasting/dessert season, but carbs are my own comfort, along with cream.

Comments

[tvtaughtmehow.livejournal.com]

hey, i always thought i might have SAD because this time of year always makes me feel depressed...how did u get diagnosed, if you don't mind me asking. i'm nosy lol.

[stryck.livejournal.com]

Talk to a doctor about it. SAD sufferers have specific times of year that depression sets in, the most common form being the "winter blues". Most doctors can give you a list of symptoms for depression. They may also recommend you keep a mood journal to chart your emotions day to day and look for trends.

SAD runs in my family, so I kind of had a head start in identifying the signs.

[valkyreace.livejournal.com]

katt1028 might suffer from the same thing. We have begun upgrading our light bulbs to the energy efficient full-spectrum lights. If you haven't done so already, I suggest you get some. They might help.