Talk to a doctor about it. SAD sufferers have specific times of year that depression sets in, the most common form being the "winter blues". Most doctors can give you a list of symptoms for depression. They may also recommend you keep a mood journal to chart your emotions day to day and look for trends.
SAD runs in my family, so I kind of had a head start in identifying the signs.
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timeasmymeasure
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Date: 2008-11-03 12:29 pm (UTC)SAD runs in my family, so I kind of had a head start in identifying the signs.