Crashes after complex carbs tend not to be as easily noticed: they're not sudden plunges, but rather crabbiness, a slow drift into melancholy or fatigue, sleepiness... the kind of thing that gets mistaken for other stuff.
You can off-set it a little by eating your complex carbs with protein and fat, though.
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timeasmymeasure
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Date: 2009-09-18 09:29 pm (UTC)You can off-set it a little by eating your complex carbs with protein and fat, though.